Upcoming Events
Grief Therapy - In Person: Making Sense of the Fog: Grief & The Brain
Facilitated by Breland Counselling & Consulting
When profound loss enters our story, it affects not just our hearts, but our physiology. This session explores the neurological responses to trauma and grief. By understanding the physical "fog" of grief, participants can externalize these responses—viewing them as natural reactions rather than personal failings—and discover gentle, grounding ways to navigate their daily lives.
Grief Therapy - Virtual Session: Making Sense of the Fog: Grief & The Brain
Facilitated by Breland Counselling & Consulting
When profound loss enters our story, it affects not just our hearts, but our physiology. This session explores the neurological responses to trauma and grief. By understanding the physical "fog" of grief, participants can externalize these responses—viewing them as natural reactions rather than personal failings—and discover gentle, grounding ways to navigate their daily lives.
Grief Therapy - In Person: Co-Authoring Grief: Couples & Loss
Facilitated by Breland Counselling & Consulting
Partners often process the same loss through very different personal narratives. This session explores how couples can navigate their unique grieving timelines while maintaining connection. Counsellors will guide discussions on honoring individual processing styles, fostering mutual understanding, and co-authoring a shared story of survival and love.
Grief Therapy - Virtual Option: Co-Authoring Grief: Couples & Loss
Facilitated by Breland Counselling & Consulting
Partners often process the same loss through very different personal narratives. This session explores how couples can navigate their unique grieving timelines while maintaining connection. Counsellors will guide discussions on honoring individual processing styles, fostering mutual understanding, and co-authoring a shared story of survival and love.
Grief Therapy - In Person: Men's Narratives of Grief
Facilitated by Breland Counselling & Consulting
Society often imposes rigid storylines on how men "should" respond to loss. This dedicated space invites grieving fathers and men to deconstruct these dominant societal expectations. Participants will explore their own unique processing styles and find supportive, authentic ways to express their grief and ongoing connection to their child.
Grief Therapy - Virtual Option: Men's Narratives of Grief
Facilitated by Breland Counselling & Consulting
Society often imposes rigid storylines on how men "should" respond to loss. This dedicated space invites grieving fathers and men to deconstruct these dominant societal expectations. Participants will explore their own unique processing styles and find supportive, authentic ways to express their grief and ongoing connection to their child.
Grief Therapy - In Person: Rituals & Continuing Bonds
Facilitated by Breland Counselling & Consulting
In narrative therapy, grief is not about "moving on" or severing ties, but rather finding new ways of "saying hullo again." As the holidays approach, this session explores how to actively honor and integrate the memory of a baby or child into the present. Participants will discuss how to create meaningful personal rituals that foster "continuing bonds" and redefine what healthy grieving looks like for them.
Grief Therapy - Virtual: Rituals & Continuing Bonds
Facilitated by Breland Counselling & Consulting
In narrative therapy, grief is not about "moving on" or severing ties, but rather finding new ways of "saying hullo again." As the holidays approach, this session explores how to actively honor and integrate the memory of a baby or child into the present. Participants will discuss how to create meaningful personal rituals that foster "continuing bonds" and redefine what healthy grieving looks like for them.
Adults Only Paint Afternoon
Join us for a delightful afternoon filled with creativity and meaningful connection at the Empty Arms office in Saskatoon, featuring the talented Sierra Banwarth.
No prior experience is necessary. All materials and supplies provided, ensuring everyone can fully engage in the creative process. By the end of the afternoon you’ll leave with an amazing piece of art, a newfound sense of community, and plenty of cherished memories to share with friends and family.
Space is limited. Sign up soon!
All Ages Paint Afternoon
Join us for a delightful afternoon filled with creativity and meaningful connection at the Empty Arms office in Saskatoon, featuring the talented Sierra Banwarth.
No prior experience is necessary. All materials and supplies provided, ensuring everyone can fully engage in the creative process. By the end of the afternoon you’ll leave with an amazing piece of art, a newfound sense of community, and plenty of cherished memories to share with friends and family.
Space is limited. Sign up soon!
Virtual Group Therapy - Men & Grief
Facilitated by Jeremiah Palmer of Evolve Counselling
Virtual for All to Join
This session is for men experiencing grief, to better understand and support men’s grief.
Together, we will learn how the body responds to loss, name what’s happening beneath anger or numbness, and practise small grounding experiments that help you feel more regulated and supported.
Virtual Session: Healthy Grieving
Facilitated by Dalyce Mah - BSW, RSW, MSW
Perinatal or child loss can be one of the most profound and life-altering experiences a parent can face. Grief is a natural, individual process with no set timeline. While the pain cannot be erased, healthy coping strategies can provide support, reduce isolation, and promote long-term healing. This group focuses on holistic ways of coping to help parents move alongside grief in their daily life, with emphasis on both mind and body. Participants will learn gentle somatic techniques for regulating the nervous system, and explore meaningful ways of honoring their loss. We will explore flexible coping strategies including mindfulness, self check-ins, and inviting support from others when needed, that foster resilience and support long-term and support long term adjustment in the grieving process.
Adults Only Paint Afternoon
Join us for a delightful afternoon filled with creativity and meaningful connection at the Empty Arms office in Saskatoon, featuring the talented Sierra Banwarth.
No prior experience is necessary. All materials and supplies provided, ensuring everyone can fully engage in the creative process. By the end of the afternoon you’ll leave with an amazing piece of art, a newfound sense of community, and plenty of cherished memories to share with friends and family.
Space is limited. Sign up soon!